Resources

These self-help resources are offered as additions to the treatment you receive from your health care team. They are not a substitute for appropriate medical care. Please continue to follow the advice of your physicians, counsellors and mental health professionals.  

Vancouver Island Crisis Line:  (888) 494-3888
A 24-hour, telephone response service.  Call them for emotional support during times of crisis, suicide prevention help and information about community resources.

Mental Health Resources
Depression
Stress & Sleep Management
Music, Sound and Health
Diabetes 
Workplace Bullying