These self-help resources are offered as additions to the treatment you receive from your health care team. They are not a substitute for appropriate medical care. Please continue to follow the advice of your physicians, counsellors and mental health professionals.
Vancouver Island Crisis Line: (888) 494-3888
A 24-hour, telephone response service. Call them for emotional support during times of crisis, suicide prevention help and information about community resources.
Mental Health Resources
Stress & Sleep Management
Music, Sound and Health