Increased class size, unruly students, critical parents, decreased funding, limited resources, job insecurity, unrealistic societal expectations, lack of control over your teaching, school violence. . . are you beginning to wonder if education is still for you? Are you feeling tired, irritable, drained, worried, alienated, unappreciated with nothing left to give-just going through the motions? Well, you are not alone. Educators burn out three times faster than other professionals with a similar level of training. Before you totally burnout, quit or take "sick leave", spend a day exploring the alternatives.

All teachers, administrators, counselors, and support staff will benefit from this day of practical learning and rejuvenation. Whether you are a new educator or have been working in the field for years, you will discover important tools for maintaining a rewarding career. Benefits include fewer stress-related illnesses and accidents, less absenteeism, enhanced self-confidence, increased productivity, better interpersonal relationships and improved capacity to cope with workplace and personal stress.

When you leave this session, you will . . .

1. Know the early warning signs of burnout
2. Understand the sources of stress in your workplace
3. Know how to assess your stress levels
4. Have a personal action plan to reclaim the joy of teaching
5. Be relaxed and happy!

You will also. . .

1. Discover how to maintain a sense of joy, enthusiasm and creativity in your work
2. Learn how to recognize the early warning signs of burnout
3. Take home 12 practical strategies for preventing burnout
4. Leave with a personal action plan that will help you reclaim the joy of teaching
5. Discover 12 simiple things you can do immediately to manage stress

Program Contents

Topic 1: Understanding Burnout

1. Discover 6 myths about stress
2. Learn the difference between "good" and "bad" stress
3. Understand the causes of burnout, including the most debilitating workplace stressors educators face
4. Know the stages of burnout and early warning signs
5. Find out why caring people (including most teachers) are more at risk

Topic 2: Rejuvenation Strategies--Get into the "Tranquility Zone"

1. Experience rejuvenating activities-laughter, music, journaling, relaxation, games
2. Uncover stress management myths and pitfalls
3. Discover 12 simple things you can do immediately to manage stress
4. Learn how to calm down in less than a minute
5. Explore the four dimensions of stress management-physical, emotional, mental and spiritual

Topic 3: Bouncing Back--Your Personal Action Plan

1. Implement practical strategies to reclaim the joy of teaching
2. Take the Teacher Stress Inventory to identify your sources of stress and reduce their impact
3. Begin the 5 steps to a personal burnout prevention plan
4. Understand ways to enhance job support and working conditions

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